A freezer in the household is an indispensable thing: you can also stock vegetables with berries in the season to add vitamins to the diet in winter, or you can throw ready-made meals for every fireman. The latter help many, especially when guests unexpectedly come or are too lazy to cook – it cooks quickly and to everyone’s taste. The only pity is that frozen pizzas and pancakes will add health to few people.
According to the Swedish dietitian Signe Swanfeldt, frozen convenience foods are harmful to the whole body, but primarily to the heart. One of the healthiest foods frozen pizza. It has a lot of ultra-processed meat with saturated fats and sodium. Those who lean on such products increase the risk of developing cardiovascular disease and obesity.
From the same opera sausages and dishes that can be heated in the microwave before eating.
Cannot boast of benefits either frozen pastries. There is also a whole bunch of harmful things, among them at least saturated fats and sugar. This means that it will not be difficult to earn obesity or type 2 diabetes.
And the specialist did not bypass semi-finished products that need to be deep-fried. In addition to the hellish amount of fat, there is also, as a rule, full of preservatives.
So it is better to switch to healthy freezing – whole grain bread, fruits and berries.
Many Russians choose semi-finished products because they are faster and easier to prepare. And in vain. After all, you can make a healthy breakfast for one or two.
