Everything in the world is changeable, and the weather is no exception. Forecasters have probably already lost their feet to change their forecasts and promise either record frosts or sudden warming. With such changes, any organism is ready to fall apart, but at the beginning of the new year (both personal and work) there is no time for illness. The therapist Nadezhda Chernyshova advised how to dress properly in order not to let any flu or SARS overcome you.
According to the expert, it would be more correct to wear several layers of clothing than to put on one, but super-warm jacket. The thing is that in this way you can more successfully control body temperature and avoid hypothermia.
“It is necessary to provide the ability to change layers of clothing: not just put on a warm sweater and jacket, but, for example, a shirt, vest and jacket. If it’s hot, they took off the vest, if it’s cool, they put it on, ”she explained.
Chernyshova also advised to spend more time outdoors, ventilate the room and maintain physical activity. And her colleague, therapist Lyudmila Lapa warned that with a sharp change in weather, the vascular system is the first to react, which can cause headaches and fatigue, and exacerbate chronic diseases.
All doctors and experts may have different opinions, but they agree on one thing. In such weather, it is better to forget about fashion and dress as warmly and comfortably as possible. As The Secret wrote, you need to dress like a cabbage: pull a sweater under the jacket, thermal underwear under it, and a T-shirt under it. The same should be done with the lower half of the wardrobe. Of course, we must not forget about gloves, scarves and hoods – you can not expose a single centimeter of the body to the cold!