The middle of winter, and the forces are gone. Common situation? It seems that the day begins to increase, and the sun sometimes shines more often and longer, but the energy accumulated from warm days seems to have been exhausted. Everyone around complains of drowsiness and reduced immunity. Nutritionist Lyudmila Mikityuk told about how to correct the situation with the help of nutrition.
According to the expert, the reason for the weakening of health and deterioration of appearance in winter is often precisely the lack of vitamins. One of the most important for reducing the risk of catching the virus and reducing the severity and duration of seasonal diseases, the doctor called vitamin C, which is found in citrus fruits, rose hips, and sauerkraut.
Do not give up hot and hearty food in the cold. For example, soups, as well as fish – an excellent source of omega-3 fatty acids.
Another great solution for winter nutrition, the doctor called one of the most nutrient-rich foods – oatmeal. It is important not to forget about root crops. For example, it is worth actively eating carrots, because they are a source of essential vitamin A.
Earlier, the Russians were called the only product that makes up for the lack of vitamin D in winter. By the way, it is very high-calorie, so you also need to make up for it wisely so that you don’t eat up by spring.