A healthier alternative to chicken eggs is quail eggs. They contain many beneficial vitamins and minerals. Quail eggs contain sodium, iron, potassium, vitamin A. They strengthen the immune system and help fight iron deficiency anemia, Sabah writes. By the way, in terms of calories, one quail egg is larger than a chicken one, although it is much inferior to it in size.
Benefit
Quail eggs are perfect for a hearty breakfast that will fill you with energy for the whole day. They are also useful for coughs and asthma. Also, the product will help if you are hoarse and your voice has sat down – only in this case the eggs will have to be eaten raw.
In general, it is best to eat quail eggs always raw – during heat treatment, useful minerals are destroyed. Experts advise eating a raw egg every day, even if you are not sick. Then you won’t have breathing problems.
Quail eggs also contain antioxidants. The product will help lower blood pressure and benefit the heart. And with the use of quail eggs, cuts heal faster. And in general, the aging process of the skin slows down from them and small wrinkles disappear. And quail eggs are good for vision and for men’s health.
Quail eggs also have three times more magnesium, twice as much vitamin A and 28% more iron than chicken eggs. But there is a downside to the coin: bad cholesterol in quail eggs is also twice as much.
Harm of quail eggs
You may be allergic to quail eggs. Therefore, before feeding them to a child, consult a doctor.
And with such eggs, you should be careful for those who have high cholesterol levels, and patients with diseases of the heart and blood vessels. Also, if there are too many quail eggs, it can hit the kidneys. Due to the caloric content of the product, those who are on a diet should also be more careful.
Previously, the Russians were told what products can ward off depression.
