To maintain good posture and eliminate slouching, wear a backpack on your chest. Such advice was given by Vladimir Bondarenko, an expert in the field of physical rehabilitation and body mechanics. He stated that he himself would wear a backpack on his chest if there was such an opportunity. The bag, which is usually worn on the shoulder, he advised to wear obliquely – hang it on the left shoulder so that the bag itself is on the right.
An expert for straightening your posture advised to “pull yourself forward”, and then it will immediately be clear that the back muscles have activated, the shoulder blades have begun to come down, and the stoop straightens. All this happens through the thoracic region.
Bondarenko also told what to do if one shoulder is higher than the other. In most cases, it’s just a habit that’s formed from carrying a bag in one hand and a phone in the other. According to him, if you remove these factors, then posture is restored almost always.
And the expert warned women that the heel should not be higher than 3-5 centimeters, otherwise the deformation of the foot may begin.
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