In youth, for weight loss, it is enough to move a little more and eat a little less, but with age, this principle no longer works. So it turns out that a person begins, as they say, “to get fat from the air.” All due to slow metabolism. You will have to meditate more, move and eat less sweets, the specialist noted.
According to Evgenia Pegova, after 40 years you need to change your diet. He must be at least 10% less calories than usual. That is, the belt does not have to be tightened much. But, if this is not done, after a year you can find fat on the sides, the nutritionist warned.
You will have to not eat sweets and fast food, and also not drink alcohol. Together with physical activity, this will help maintain good health. By the way, about sports. The main thing here is regularity and the ability to enjoy the process.
“Let it be only two feasible workouts a week, but do it regularly and with pleasure. And on the rest of the days, just try to move more, ”the doctor explained to the Podmoskovye Segodnya publication. She also advised me to start sleeping normally. To calm down, you can try meditation and breathing exercises.
Alas, all this will not help if there is hormonal disorders. Women often suffer from a lack of estrogen and thyroid problems. Therefore, first you need to go to the endocrinologist and consult. Often stress and lack of sleep are behind hormonal failure, Pegova added.
With lack of sleep, everything is more or less clear, but stress is not as simple a problem as it might seem. After all, we can suffer not even from ordinary stress, but from passive, which is no less harmful. Here we told what kind of animal it is and how to recognize it.