The doctor believes that in the spring it is better to eat seasonal fruits grown in natural conditions. They are rich in vitamins and microelements. But in greenhouses and fruits and vegetables brought from abroad, the required amount of useful substances does not have time to accumulate, because they are specially processed for transportation.
The imported product loses its vitamin potential and no longer brings such benefits to the body as it could, explained endocrinologist Yulia Sidorkina in a conversation with RT.
In the spring, you can easily catch a cold, and the body is weakened due to vitamin deficiency. Therefore, at this time of the year it is better to eat vegetables and fruits, which help to increase the tone of the body and strengthen the immune system.
These are fruits and vegetables rich in vitamin C, A, group B, manganese, iron: citrus fruits, apples, bananas, fruits And green vegetables And orange flowers.
Do not get carried away with exotic vegetables and fruits. They can cause an allergic reaction up to anaphylactic shock. Such fruits are also contraindicated for people prone to allergies, suffering from bronchial asthma and diseases of the digestive system.
Of all the exotic, preference should be given avocado, which is rich in healthy monounsaturated fatty acids, B, A, E, C vitamins, iron, iodine, copper, folic acid. Avocado is useful for diseases of the nervous system, lipid metabolism disorders, cardiovascular diseases and pathology of the digestive system. And also the fruit is needed to maintain the reproductive system of men and women. And you can even eat it on a diet.
The specialist recalled that fruits are a source of vitamins, microelements, antioxidants, dietary fiber, which are mainly presented in the form of pectin. They have a good effect on the immune system, metabolism, and the proper functioning of the digestive system. Fruit is very important to include in your diet. But if you eat too much of them, this can adversely affect the state of carbohydrate metabolism due to the high content of natural sugar in them – fructose. Because of this, fruits can even gain weight. And their excessive use is fraught with exacerbation of inflammatory diseases of the gastrointestinal tract and allergies.
Previously, a nutritionist listed foods suitable for different skin types. She explained that the problem with hydration must first be solved, because if the body is not hydrated, no support products, including cosmetic procedures, will help the skin. But if there is order with the use of water, it already makes sense to choose a diet that is suitable for your particular skin type.
