But first, let’s decide why these exercises awake at all are needed. It turns out that without them, the morning will not be peppy. The body wakes up on its own only three hours after waking up (hence the bad mood in the morning and sleep on the go). Sports help speed up this process.
The secrets of proper charging were revealed by fitness trainer Ekaterina Vinogradova. There is no need to run to download the press immediately after you open your eyes in the morning. Wait 10-15 minutes until the body wakes up exactly, and then proceed.
If you have not done exercises before, start with a very light warm-up. In this case, the main thing is regularity.
Any exercise is not complete without a warm-up. It starts easily – with walking around the apartment or on the spot with the knees raised to the chest. Then make tilts and turns of the head, circular movements of the shoulders and tilts of the body forward and to the right – to the left.
The coach advised me to include exercises to improve joint mobility, strengthen the muscles of the back and abdominals, as well as light stretching in each exercise. It is not necessary to arrange a fitness marathon – 5-10 exercises are enough, she told Pravda.
And if, in addition to an unkind morning, your posture also bothers you, you can combine the useful with the useful. Here are some exercises that will help you achieve a beautiful posture and avoid problems with the musculoskeletal system.