Although many people take the choice of food seriously, not everyone thinks about how food combines with each other. And there are those very days when you really want the same harmful things: sweet, salty, fatty. However, no matter how salivating, it is better to subdue your appetite so that it does not backfire on your internal organs.
Nutritionist Marina Makisha told Life that it is better to avoid a combination of foods in the diet, the taste of which significantly increases appetite. This simply threatens with overeating and, as a result, overweight and other troubles.
“The first pair is a combination of sweet and fatty, because both sweet and fatty tastes provoke the production of a fairly large amount of hormones of joy, pleasure in our body. Such tastes are very memorable, and we are drawn to eat these foods more and more, ”the doctor explained.
Even experts do not advise to lean on a combination of salt and fat. As a vivid example – those delicious chips and sausages. The fact is that the products cause very bright taste impressions, so you want to eat more of them. However, what is there to say 🙂
By the way, we often have alcoholic gatherings with fatty snacks. So, the nutritionist warned that such a combination of tastes is an additional burden on the pancreas and liver. It can exacerbate gallstone disease or pancreatitis.
And now the most annoying thing. Makisha advised to abandon the classic sandwiches with cheese, sausage and butter. It is better to choose one thing, because these products themselves are very fatty.
“Therefore, fat with fat, and even with white bread, is also extremely dangerous for health, because these are fast carbohydrates, a lot of fat, a lot of calories and weight gain,” the nutritionist concluded.
By the way, you need to be careful when choosing combinations with cereals. It is better not to add sweet toppings, jams and dried fruits there – everything can end up with an increase in blood sugar.
By the way, often the soul asks for a snack, and you can’t find anything better than throwing in chips or the same sandwich. And then, according to tradition, reproach yourself for the “failure” and the extra 100 grams on the scales. According to nutritionist Evgenia Pegova, in order to maintain a figure, it is important to add more low-calorie snacks to your diet that you can even eat before bed.