With the advent of heat, spring vitamin deficiency is increasingly mentioned. And it is customary to “treat” it, including the use of a large amount of fruits and vegetables. And it would seem, but what is wrong? Yes, the fact is that there are practically no vitamins and minerals in the gifts of nature from the old harvest. However, they can also be harmful.
If vegetables and fruits were stored with violations, they can harm the body, up to an even greater decrease in immunity or increased intoxication, explained Elena Manilo, a gastroenterologist, hepatologist, nutritionist at the SM Clinic in St. Petersburg. That is, he sincerely wanted to help the body after the winter period, and as a result made it even weaker.
But there is a way out. The doctor advised to pay attention sauerkraut. This is a good source of vitamin C – it has even more of it than lemons. 200 g per day – and half of the daily requirement of an adult in this vitamin is covered.
Plus, it contains bacteria that are useful for maintaining intestinal microflora.
And about how to choose a decent sauerkraut, “The Secret” told here.
