The unusual taste of the fruits of the olive tree and their health benefits have been highly valued since ancient times. But now people are divided into real two camps: some love olives, while others can’t stand it. All because of the unusual taste. In general, these miracle berries are mainly used for culinary purposes, without thinking about their health benefits at all.
Olives or olives?
Olives and black olives are amazing foods. By the way, olives are not a vegetable, but a real fruit with a bone inside. Here is what is contained inside 100 grams of this product. Most people in childhood, they seem nasty and tasteless. But with age, many people eat olives with pleasure as a gourmet snack and do not turn away, wrinkling their nose, at the sight of them.
To begin with, it is worth indicating that it makes no sense at all to separate olives and olives. Their composition is almost the same and varies depending on the types of trees, the soil on which they grow, as well as the methods of processing the fruits. It is believed that olives have a little more iron due to fermentation, and salt predominates in olives due to canning methods. So the question of choosing between olives and olives becomes mainly a matter of taste and love for salty.
Olives are also part of the popular Mediterranean diet, which in recent years has been considered by many doctors as a diet for longevity. Despite this, olives also have negative properties. Let’s figure out what the product is good for and who still shouldn’t eat it.
Composition of olives
- calorie content – 116 kcal,
- fat – 10.9 g,
- saturated fat – 2.28 g,
- sodium – 735 mg,
- carbohydrates – 6.04 g,
- sugar – 0 g,
- fiber – 1.6 g,
- protein – 0.84 g.
The benefits of olives
Greek delicacy is a valuable source of healthy fats, such as oleic acid. The fruit may protect against early aging and also help improve cognitive function and brain function. So olives can be enjoyed by those who want to fight age-related diseases and senile dementia.
Olives are rich in fiber. So they help to reduce the level of “bad” cholesterol in the blood and promote healthy digestion. By the way, the product is one of the most useful for the cardiovascular system. The minerals found in olives protect the heart and blood vessels from overload, increase hemoglobin.
In addition, olives are rich in antioxidants, including vitamin E and phenolic compounds. Thanks to this, the product protects the body from damage by free radicals, allows you to keep the skin smooth and beautiful. Well, olives are full of iron, which is needed to create and produce red blood cells that deliver oxygen throughout the body.
Who can’t eat olives
But not everything is so rosy. We usually buy canned olives, which are high in sodium. Therefore, this type of olive can raise blood pressure and harm the kidneys. It is also better to refuse olives for people with cystitis and gastritis with high acidity.
In addition, olives can cause allergies due to residues of caustic soda and ferrous glutanate.
And finally, olives have a choleretic effect, so they do not need to be eaten during an exacerbation of cholelithiasis, with cholecystitis, pancreatitis, and with kidney stones.
Olives are also used to make a popular oil, which in the last decade has been increasingly distributed among ordinary housewives. But we are not united by olive oil alone. “Secret” told what are the most useful oils for blood vessels.
